• Conscious Deep breathing for beginners: deep nostril breathing youtube
  video link
  
• wim hof, @wimhofmethod
• gaia.com (I call it the Netflix for enlightenment and learning)
• transcendental meditation 101 link website
• Gua sha link for lymphatic drainage link youtube vid
• heel drops video link youtube vid
• body scan meditations etc. link fave youtube vid
• dr anderson’s immune youtube vids for support

• 7 spiritual Laws of Success – Deepak
• Metahuman - Deepak
• Masters of the Far East, Art of War, etc
• Food as Medicine (Scott Caldwell)
• Polyvagal Theory
• You are a Badass etc self help good ones
• Wherever you go, there you are – John Kabat Zinn (meditation for beginners)

• Rhonda Patrick @foundmyfitness podcast
• aviva romm
• wim hof, @whimhofmethod
• Dr. Jordan Robertson, ND @womenshealthunpluggedpodcast
• Dr. Michelle Perris, ND @wildcollectivepodcast???
• Dr. mark Hyman
• Deepak @chopra
• Dr. Paul Anderson (anything immune, post covid/viral related – check
  patient friendly youtube channel and videos here:)

• Calm app
• Insight timer (great for body scans/guided meditations)
• Water reminder drinking app
• 7 minute workout app:
• good brain teaser app: