Get ready to transport yourself to a tropical paradise with this delicious and nutritious dish!

• frozen mango, or tropical fruit mix
• 1/2-full can coconut milk (organic, can)
• greens of choice (I like spinach or kale in this one)
• 1 banana
• vanilla protein powder (my faves Dream (Whey) Protein and PurePaleo
  (Beef) Protein)
• if you’re feeling fun you can add: 1 tbsp ground flax seed, hemp hearts, greek
  yogurt, avocado, extra ice, whatever else you may want!
• blend in blendy, and enjoy!

Get ready to fuel your body and start your day off right with this delicious and nutritious smoothie!

• banana (potassium and smoothness)
• big handful organic spinach (greens, baby)
• nut milk of choice (I switch from almond to coconut to cashew, w/e on sale)
• frozen fruit (usually strawberry or blueberry, or if I’m bold that day, both)
• 2 scoop vanilla protein powder (20+g protein)
• 1 scoop whole body collagen (5-10g protein)
• 1 scoop L-glutamine powder (gut health amino)
• 1 scoop HMF Neuro Probiotic (otherwise I seriously forget to take it)
• 1 tbsp ground flax (good fats/oils and happy hormones)
• slap all in blender and blend. Basically a strawberry banana smoothie.
• I usually have a quick handful of pumpkin seeds before.

Indulge your taste buds with this creamy and delicious smoothie, packed with healthy fats and protein! This recipe is perfect for serving two people, or simply halve the ingredients for a solo treat.

• 1 banana (and/or avocado)
• 1 can organic coconut milk
• ½ cup full fat greek yogurt
• handful greens (spinach hides well in this one)
• 1-2 tbsp chia seeds
• 1-2 tbsp hemp hearts
• 1-2 tbsp ground flax seed
• lots of almond butter or good quality peanut butter
• cacao powder lots (measure tbsps. To calc protein #g**)
• maple syrup swirl
• cinnamon
• couple ice cubes
• taste like a creamy chocolate banana peanut butter