Get ready to transport yourself to a tropical paradise with this delicious and nutritious smoothie!

• frozen mango, or tropical fruit mix
• 1/2-full can coconut milk (organic, can)
• greens of choice (I like spinach or kale in this one)
• 1 banana
• vanilla protein powder (my faves are Dream (Whey) Protein and PurePaleo (Beef) Protein)
• if you’re feeling fun you can add: 1 tbsp ground flax seed, hemp hearts, greek
  yogurt, avocado, extra ice, whatever else you may want!
• blend in blendy, and enjoy!

Get ready to fuel your body and start your day off right with this delicious and nutritious smoothie!

• banana (potassium and smoothness)
• big handful organic spinach (greens, baby)
• nut milk of choice (I switch from almond to coconut to cashew, w/e on sale)
• frozen fruit (usually strawberry or blueberry, or if I’m bold that day, both)
• 2 scoop vanilla protein powder (20+g protein)
• 1 scoop whole body collagen (5-10g protein)
• 1 scoop L-glutamine powder (gut health amino)
• 1 scoop HMF Neuro Probiotic (otherwise I seriously forget to take it)
• 1 tbsp ground flax (good fats/oils and happy hormones)
• slap all in blender and blend. Basically a strawberry banana smoothie.
• I usually have a quick handful of raw pumpkin seeds before consuming.

Indulge your taste buds with this creamy and delicious smoothie, packed with healthy fats and protein! This recipe is perfect for serving two people, or simply halve the ingredients for a solo treat.

• 1 banana (and/or avocado)
• 1 can organic coconut milk
• ½ cup full fat greek yogurt
• handful greens (spinach hides well in this one)
• 1-2 tbsp chia seeds
• 1-2 tbsp hemp hearts
• 1-2 tbsp ground flax seed
• lots of almond butter or good quality peanut butter
• cacao powder lots (measure tbsps. To calc protein #g**)
• maple syrup swirl
• cinnamon
• couple ice cubes
• taste like a creamy chocolate banana peanut butter

Grass Fed Butter

Salt, pepper, garlic, dill if desired

Cast Iron Pan med-high heat

Heat butter in pan, pan-fry the salmon 3-4 minutes a side, (while basting it every now again with the butter). Takes approx. 7-9 minutes cook time. Quick & delicious.

See video on instagram :)

High in: Omega 3 fatty-acids

Best way to get higher healthy fats and fend off sugar cravings.

Blueberry Cheesecake Bombs (dairy)

- 8oz full-fat cream cheese

- 2 tbsp coconut oil or grass-fed butter

- 1 tsp pure vanilla extract

- 2 tbsp sweetener (example monk fruit or stevia)

- 2/3 cup blueberries

Blend all together and freeze in balls or ice cube trays. Store in freezer until desired snacking.

Peanut Butter Cup Bombs (DF)

- Coconut oil

- cacao powder

- maple syrup

- blend top 3 ingredients, pour into the base layer of small muffin tins, then put in freezer for a 15-20 minutes.

- peanut or almond butter

- once chocolate base is frozen, top with nut butter and freeze again

- if desired to make third layer to resemble a Reese's cup, repeat step one and pour on top of frozen nut butter layer and refreeze.

- Enjoy from frozen!

see instagram video @heydoctorkim

Recipe to come :)