Tips to Ditch the sauces and shit dressings, and make your own!

Tips to Ditch the sauces and shit dressings, and make your own!

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Are you tired of drowning your healthy meals in store-bought sauces and dressings filled with additives, sugar, and preservatives? Look no further, because it's time to ditch the sauces and start making your own! Not only will you be reducing your intake of harmful ingredients, but you'll also be adding flavor and nutrition to your meals with herbs and spices.

One simple way to start is by using apple cider vinegar as a base for your dressings. Apple cider vinegar is known for its numerous health benefits, including aiding in digestion and regulating blood sugar levels. To make your own dressing, mix 1/4 cup of apple cider vinegar with 1/4 cup of olive oil and add in your favorite herbs and spices. For a classic Caesar or Greek dressing, add some garlic, Dijon mustard, and oregano. The possibilities are endless, and you can adjust the recipe to suit your taste preferences.

Another way to add flavor to your meals is by making your own taco seasoning. Instead of buying a store-bought mix filled with preservatives and additives, simply combine chili powder, cumin, paprika, garlic powder, onion powder, and a pinch of salt and pepper. This mix is perfect for seasoning ground beef or turkey for tacos or adding flavor to vegetables.

If you're a seafood lover, try making your own seafood seasoning to use on salmon, shrimp, or shellfish. Combine garlic powder, onion powder, paprika, oregano, and a pinch of cayenne pepper. This seasoning is not only delicious but also provides a boost of antioxidants and anti-inflammatory properties.

Lastly, make your own Italian or Greek seasoning mix to add to your favorite dishes. Combine basil, oregano, thyme, garlic powder, and onion powder for an Italian mix. For a Greek mix, use oregano, garlic powder, onion powder, and a pinch of cinnamon. These mixes can be added to pasta dishes, roasted vegetables, or used as a rub for chicken or steak.

Making your own sauces and dressings is not only healthier but also a great way to get creative in the kitchen. Experiment with different herbs and spices to create your own unique flavors, and say goodbye to store-bought sauces and shit dressings for good!

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